Vitamin E is more than merely one vitamin; in fact vitamin E is actually comprised of two groups of molecules (tocopherols and tocotrienols) which encompass eight different compounds in its family.

Wheat Germ comes in a variety of forms; wheat germ, fermented wheat germ extract, wheat germ oil and wheat germ is also found in skin care products in various forms. So what is the best preparation, what are they used for and can they be a beneficial addition to your diet? Whole Wheat Grain and …

The summer sun- we look forward to it all year and as it is in full swing we need to remember that skin protection is a vital part of staying safe during these sunny months. Research has proven that sun protection is extremely important and the fact that over 1 million skin cancers will be diagnosed in the United States this year, it is vital to protect our skin from sun-exposure damage.

Summer is in full swing and as we enjoy the sunny days it is vital to remember to take care of our skin by protecting it from harmful UV rays. Staying in the shade and covering up are the most effective ways of avoiding the suns’ damaging effects; however, the majority of us opt for …