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Top 10 Natural Remedies to keep Joints Healthy and relieve pain!

So don’t go with the flow with joint pain, instead be support the health of the joints through exercise, yoga and stretching, nutrition, water intake, maintaining a healthy weight and taking supportive supplements.

Top 10 Natural and Home Remedies for Combating Environmental Pollution

March 8, 2012 | Author: Julia Gullotti, ND | Posted in Health and Wellness

These are just a few of the many known carcinogens that are released into our environment and have been found to have negative effects on every realm of our being, from the earth’s protective layers to our human prenatal development, if we do not create a major paradigm shift our presence on earth will forever change the planet and ultimately, our existence on it.

Natural Therapies 101: MASSAGE THERAPY

March 8, 2012 | Author: Julia Gullotti, ND | Posted in Health and Wellness, Top Ten Natural and Home Remedies, Wellness Tips

Massage dates back thousands of years and has been used to promote and restore health and often is accompanied with other gifts from nature such as nutritious food, herbs, healing waters, exercise, relaxation, fresh air and sunshine.

The Magic of Mushrooms

February 23, 2012 | Author: Julia Gullotti, ND | Posted in Food Wellness, Health and Wellness, Nutritional Supplements

“Dietary mushrooms have been used globally for millennia to promote health and prevent and treat disease primarily via their multitude of medicinal qualities. There are over 14,000 mushroom species but only 3000 are edible, with 700 exhibiting medicinal properties

Vitamin E Spotlight

February 14, 2012 | Author: Julia Gullotti, ND | Posted in Health and Wellness, Nutritional Supplements, Skin Care, Wellness Tips

Vitamin E is more than merely one vitamin; in fact vitamin E is actually comprised of two groups of molecules (tocopherols and tocotrienols) which encompass eight different compounds in its family.