So don’t go with the flow with joint pain, instead be support the health of the joints through exercise, yoga and stretching, nutrition, water intake, maintaining a healthy weight and taking supportive supplements.

“Dietary mushrooms have been used globally for millennia to promote health and prevent and treat disease primarily via their multitude of medicinal qualities. There are over 14,000 mushroom species but only 3000 are edible, with 700 exhibiting medicinal properties

Vitamin E is more than merely one vitamin; in fact vitamin E is actually comprised of two groups of molecules (tocopherols and tocotrienols) which encompass eight different compounds in its family.

So whether it’s to help with weight loss, prevent health diseases, increase digestive elimination, remove toxins, help with cholesterol levels or just for overall well-being, increasing dietary intake is one of the best things you can do to help stay healthy!

AHCC (Active Hexose Correlated Compound) – Nutritional Supplement for Immunity Immunity is always the hot topic come fall because we all know what is coming…as the seasons change, the temperatures drop and flus and other ailments spread across the land like the winds.  There are the timeless approaches to immunity boosting; vitamin C, zinc, plenty …

Due to increasing amounts of research indicating a rise in glandular diseases such as; hypothyroidism (underactive thyroid) a condition in which your thyroid gland doesn’t produce enough of certain important hormones) people have been searching for alternatives to synthetic hormonal therapies. This has resulted in a rise in the use and production of raw glandular …

The fall is the time of the year when we welcome the cool fall temperature, county fairs and the harvesting of fruit! The beautiful apples, pumpkins and cranberries spark so many memories and inspirations! Though in the fall the thought of cranberries tends to bring about visions of Thanksgivings’ delightful cranberry sauce; this little berry …

Cinnamon’s warming scent typically fills the kitchen this time of year as this common spice is often used in late fall to early winter for baking such delights as apple pie and gingerbread. Cinnamon is also utilized in aromatherapy for its mood elevating properties; however, it is cinnamon’s recent role in research evaluating its potential …

In the day and age of preventative medicine and nutritional programs; there are many different products on the market that make numerous claims and tout seemingly “miraculous” results so it is often difficult to determine when a supplement truly lives up to it’s hype. However, there is one supplement that comes to mind—one that is …

PQQ has been shown to be essential in normal growth and development and due to its involvement in cell signaling pathways; it may be a novel vitamin, perhaps considered a member of the B vitamin group because of its molecular nature and function.