“Dietary mushrooms have been used globally for millennia to promote health and prevent and treat disease primarily via their multitude of medicinal qualities. There are over 14,000 mushroom species but only 3000 are edible, with 700 exhibiting medicinal properties

So whether it’s to help with weight loss, prevent health diseases, increase digestive elimination, remove toxins, help with cholesterol levels or just for overall well-being, increasing dietary intake is one of the best things you can do to help stay healthy!

Wheat Germ comes in a variety of forms; wheat germ, fermented wheat germ extract, wheat germ oil and wheat germ is also found in skin care products in various forms. So what is the best preparation, what are they used for and can they be a beneficial addition to your diet? Whole Wheat Grain and …

Natural Sweeteners: A Naturally Sweet World! Sweetness with no calories, isn’t that the dream? With over two-thirds of Americans overweight or obese and the Type 2 diabetes epidemic on the rise, the desire for healthier alternatives to our current decadence in sugar has increased dramatically. The fact that Americans eat about 50% more sugar than …